Fast Exit
Trauma can significantly impact the quality of your life. And while healing may be challenging, it is possible to recover from your past. This recovery process is often multifaceted, and it may include therapy, mindfulness, self-care, and building a healthy support system.
Regardless of where you are on your healing journey, we are here to help.
No credit card required
With Juna Mustad
Anxiety or Persistent Fear
Anxiety is a very uncomfortable feeling. It can be with you daily or sometimes come in waves. It is a signal that you feel threatened by something, although you may not be conscious of what you fear. It is a very common feeling for people who have experienced trauma. The anxiety does not go away over time because it is a result of your memories, conscious and unconscious, of when you were threatened and harmed. It can manifest as worry, negative thoughts, breathing rapidly, and an overall bad feeling. Juna Mustad will give you a simple but effective and unique tool to deal with anxiety. It is called Box Breathing. This breathing exercise will calm you down and help you become more aware of what is causing your anxiety. You’ll be able to shift into a state where you can take action to relieve anxiety and live a more fulfilling life.
11 min Breathing
With Chocolako
Panic Attacks
Panic attacks and dissociation (a feeling of leaving your body) are normal reactions and can be common occurrences when you have PTSD. They happen at unpredictable times. Chocolako offers you several ways to cope in these situations that can help you resolve them and to connect with body, mind, and energy. These techniques can take you from just surviving to thriving. Chocolako will take you through a tapping exercise. In this exercise, tapping your body engages your senses and brings you back into the present moment. It is a very effective way to end feelings of dissociation. Another technique is cyclic breathing. She will demonstrate how to breathe without pausing, inhaling and exhaling, to calm your system and help panic attacks to resolve and leave your body and mind. You’ll feel the rhythm and cadence within. You can also do the yoga position called Child’s Pose to reconnect with your inner power and resilience.
11 min Yoga, Movement
With Kartika Alexandra
Flashbacks & Dissociation
Flashbacks can make you feel totally powerless. They can be draining and upsetting and take you out of your daily activities. You feel as if you are reliving the trauma right now. Kartika Alexandra uses a special hypnotic technique that engages your unconscious mind and your senses to lead you to let go of the traumatic memories you carry within. She helps you have compassion for yourself and guides you in a visualization where you envision removing the trauma from your body and mind. With this exercise, you’ll have a profound experience of leaving the painful past behind. You’ll feel an opening for a new chapter in your life where you have control. You will be empowered to create what you wish for in your life.
15 min Somatic HealingGo Thrive Go carefully selects informative articles, resources and downloadable tools and resources for people specifically recovering from trauma. This platform aims to also help individuals locate professional treatment to support their recovery process.
